Part 1 of 4
- Evidence-based help
- Goal-focused sessions
- English speaking
About Bethany
Bethany Frazee is a licensed professional counselor who focuses on helping people manage stress, anxiety, grief, and life transitions. She offers a calm, relaxed, and nonjudgmental presence so clients can talk through what matters most to them. Bethany aims to help people identify practical steps toward clearer goals and healthier routines.
Her work emphasizes short-term, practical strategies and problem-solving. She uses evidence-based therapeutic techniques to help with depression, addiction concerns, sleep and eating issues, and relationship or intimacy questions. She also helps people dealing with caregiving strain, chronic illness or pain, ADHD, and compassion fatigue.
Bethany completed graduate study at Duquesne University and holds the LPC credential, which stands for Licensed Professional Counselor. She has about three years of clinical experience working with adults in Pennsylvania and accepts clients internationally in English.
In sessions she focuses on exploring a person’s needs and strengths, then setting small, achievable goals. That might mean practicing new coping skills, changing unhelpful thought patterns, or trying different behavioral routines. The intent is to create steady progress that fits everyday life.
People who contact her typically start by describing the issue they want to change. From there she helps outline a plan and schedules follow-up to track progress. She aims to be a steady, practical partner while people work toward better functioning and greater calm.
Her work emphasizes short-term, practical strategies and problem-solving. She uses evidence-based therapeutic techniques to help with depression, addiction concerns, sleep and eating issues, and relationship or intimacy questions. She also helps people dealing with caregiving strain, chronic illness or pain, ADHD, and compassion fatigue.
Bethany completed graduate study at Duquesne University and holds the LPC credential, which stands for Licensed Professional Counselor. She has about three years of clinical experience working with adults in Pennsylvania and accepts clients internationally in English.
In sessions she focuses on exploring a person’s needs and strengths, then setting small, achievable goals. That might mean practicing new coping skills, changing unhelpful thought patterns, or trying different behavioral routines. The intent is to create steady progress that fits everyday life.
People who contact her typically start by describing the issue they want to change. From there she helps outline a plan and schedules follow-up to track progress. She aims to be a steady, practical partner while people work toward better functioning and greater calm.
Part 2 of 4
How Bethany Uses Evidence-Based Techniques Online
Evidence-based approaches she uses include Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Dialectical Behavioral Therapy teaches practical skills for emotional regulation, distress tolerance, and improving day-to-day coping.Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and preferences and adjust methods as progress is made. This means trying a strategy, reviewing how it went, and changing course when needed.
Because the biography does not list specific session formats, confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a quick follow-up is helpful. Licensed professionals can use online work to focus on skill practice, talk therapy, and goal tracking in ways that fit everyday life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Bethany address?
She helps people with stress, anxiety, grief, depression, addictions, trauma and related issues like sleep, eating, and intimacy concerns.
What is her general therapy style?
She offers a calm, relaxed, and nonjudgmental approach that focuses on practical steps and short-term goal setting.
What experience does she bring?
She has about three years of clinical experience working with adults and a graduate degree from Duquesne University.
What credentials and location are listed?
She holds the LPC credential and practices in Pennsylvania.
In which languages can someone work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.