Anna O'Gorman, LCSW

Anna O'Gorman is a Licensed Clinical Social Worker with 20 years of social work experience and six years practicing as an LCSW in California. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, or big life changes. Her work also includes support for those living with chronic illness and caregivers facing ongoing strain.

She uses a practical, down-to-earth style in sessions. She draws on mindfulness, self-compassion, and somatic practices to help people notice how their body and thoughts are connected. Sessions aim to be collaborative - the person sets goals and Anna suggests steps that fit daily life.

Anna often focuses on emotional regulation and building coping skills. She helps people work through attachment concerns, communication problems, guilt, shame, and issues around divorce or separation. She also supports people dealing with aging, cancer, chronic pain, and other long-term health challenges.

Her approach is steady and patient. She offers short-term strategies for coping and longer-term work on meaning and relationships when that is helpful. The goal is to leave people with clearer tools for handling stress and stronger ways to manage difficult feelings.

Anna practices in California and provides services in English. To begin, readers should use the site's Start Therapy button to complete a short matching questionnaire and schedule based on availability.

How therapeutic approaches guide online work

Anna integrates mindfulness practices to help people bring gentle attention to thoughts and body sensations. Mindfulness can reduce reactivity and make it easier to notice when stress or anxiety is rising. It is often useful for managing everyday worry and for grounding after upsetting memories.

She also draws on self-compassion techniques that teach people to speak to themselves with kindness instead of harsh judgment. These practices help with shame, guilt, and the hard feelings that follow loss or major change. Somatic practices are used to track bodily signals and ease tension when emotions get stuck in the body.

Finding the right approach is part of the work together. The therapist will explore your goals and preferences and try different methods to see what fits. This is a collaborative process where adjustments are expected as progress is made.

The original biography does not list which remote formats are used, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into busy schedules, reduce time spent traveling, and allow for shorter check-ins when needed. Some people find video helpful for visual cues, while phone sessions can be simpler when bandwidth or quiet time are limited.