Aneesah Landry, LPC

Aneesah Landry is a Licensed Professional Counselor (LPC) practicing in Georgia. She brings seven years of experience helping people manage depression, anxiety, addictions, and stress. Aneesah frames therapy as a partnership and treats each person as the expert on their own life.

She focuses on practical skills that make daily life easier. That can include working on motivation, anger, sleep problems, and self-esteem. She also supports people facing relationship strain, career stress, and the emotional fallout from trauma and abuse.

Aneesah uses a mix of approaches that fit each person’s needs. She often draws on client-centered methods to keep sessions focused on what matters most to the client. She pairs this with cognitive behavioral techniques to address unhelpful thoughts and behaviors, and dialectical skills for emotional regulation.

Her style is direct and collaborative. Aneesah helps people set clear goals and practices simple tools between sessions. She encourages steady progress rather than quick fixes, and she checks in on what is working and what needs adjusting.

If someone is wondering where to begin, she recommends a short intake to talk about current struggles and goals. That initial conversation helps shape a plan that fits day-to-day life and personal priorities.

How her approaches work in online therapy

Aneesah uses client-centered therapy to keep the focus on the person's priorities. This approach means the therapist listens closely and helps each person clarify goals and next steps. It is useful when someone needs a supportive space to sort out feelings and choices.

She also uses cognitive behavioral therapy, which looks at how thoughts influence feelings and actions. CBT helps people learn concrete skills to change unhelpful thought patterns and behaviors, often for issues like anxiety, depression, sleep problems, and stress.

Finding the right approach is part of the work. Aneesah will discuss options and tailor methods to the client's needs, goals, and preferences. This is a collaborative process and may evolve as progress is made.

If you are considering online therapy, confirm the session formats offered before booking. Aneesah's approaches work well for short skills practice, mood tracking between sessions, and structured conversations that fit into a busy schedule. Online work can make it easier to fit therapy into daily life, reduce travel, and allow focused check-ins when time is limited.