Part 1 of 4
- Strengths focused
- Values based
- English and German
About Amy
Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of practice. She works with people who are feeling overwhelmed by stress, anxiety, depression, bipolar mood shifts, or the aftermath of trauma and abuse. She also supports those facing burnout, addiction-related concerns, relationship and family tensions, and life changes that feel hard to manage.
She begins by treating each person as the expert on their own life. Sessions focus on strengths and practical steps, not labels. Amy aims to help clients notice what matters to them and build skills to move toward those values.
Her approach blends several widely used methods to match what a client needs. Cognitive Behavioral Therapy helps people spot and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy encourages working with difficult feelings so values-guided choices become possible. Attachment-Based and Client-Centered approaches shape a warm, respectful space to talk things through.
Amy has worked with many people across different concerns for over two decades. She speaks English and German and is based in Colorado. She accepts international clients and draws on experience helping with parenting, grief, caregiving stress, chronic illness, ADHD, and a broad range of emotional and behavioral issues.
To get started, she asks people to complete a short matching questionnaire and schedule sessions based on availability. Sessions use a subscription that can be canceled at any time.
She begins by treating each person as the expert on their own life. Sessions focus on strengths and practical steps, not labels. Amy aims to help clients notice what matters to them and build skills to move toward those values.
Her approach blends several widely used methods to match what a client needs. Cognitive Behavioral Therapy helps people spot and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy encourages working with difficult feelings so values-guided choices become possible. Attachment-Based and Client-Centered approaches shape a warm, respectful space to talk things through.
Amy has worked with many people across different concerns for over two decades. She speaks English and German and is based in Colorado. She accepts international clients and draws on experience helping with parenting, grief, caregiving stress, chronic illness, ADHD, and a broad range of emotional and behavioral issues.
To get started, she asks people to complete a short matching questionnaire and schedule sessions based on availability. Sessions use a subscription that can be canceled at any time.
Part 2 of 4
How her approaches guide online work
Amy commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide her sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and still move toward the life they value. It can be useful for anxiety, depression, and coping with chronic stress. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing concrete changes to reduce symptoms and improve daily functioning.Deciding which approach to use is collaborative. Amy listens to each person's goals and preferences, then suggests techniques that fit. She checks in regularly and adjusts the plan based on what helps most in real life.
The biography does not specify which online session types are offered, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into busy schedules, allow shorter check-ins during a workday, or reduce travel time. Choosing a session rhythm that matches your routine can help therapy feel more manageable while you work on goals together.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
23+ years
Credentials
Colorado
Languages
English, German
Part 4 of 4
Frequently asked questions
What concerns does Amy help with?
She helps people with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, grief, addictions, relationship and family tensions, parenting strain, sleep and eating issues, anger, career changes, and ADHD among other areas.
What is her therapy style like?
She uses a practical, strengths-based style that centers the client as the expert. Sessions focus on skills, values, and clear steps people can try between meetings.
How much experience does she have?
Amy has 23 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and works from that state.
Which languages are supported for sessions?
Sessions are offered in English and German.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking to know whether video, phone, or other formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.