Amanda Carberry-Tully, BACP

Amanda Carberry-Tully offers counselling that focuses on what brings each person to therapy. She places the client at the centre of the work and listens carefully to help them find their own solutions. Amanda aims to create a calm space where people can speak openly and at their own pace.

She uses a Person-Centred approach that emphasises empathy, genuineness and unconditional positive regard. In practice this means she listens without judgement and tries to see things from the client's point of view. Sessions move at a speed that feels comfortable to the person attending.

Amanda helps with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and coping with life changes. She also supports people dealing with grief, addiction-related issues, eating concerns and mood difficulties such as depression and bipolar experiences.

Additional areas she addresses include ageing and geriatric issues, domestic violence, guilt and shame, hoarding, infidelity, jealousy and questions about life purpose. She also works with obsessions, compulsions and phobias, and with people facing loneliness or midlife transitions.

Amanda is a member of the British Association for Counselling and Psychotherapy, BACP. She has six years of professional experience and works with people in the United Kingdom. Sessions are offered in English and international clients are accepted.

Her style is straightforward and collaborative, focusing on achievable objectives and helping people build confidence to make changes that matter to them.

How Amanda’s approaches translate to online work

Amanda practises Person-Centred therapy and draws on Solution-Focused techniques to help people move towards clear, achievable goals. Person-Centred therapy is about being listened to and understood without judgement, which can help with issues like anxiety, low self-esteem and recovery from trauma. Solution-Focused Therapy concentrates on practical steps and small changes that build momentum and confidence.

Finding the right approach is part of the work together. Amanda will discuss what matters to the client, their goals and how they prefer to work, and then shape sessions to fit those needs. That collaborative conversation helps decide whether to emphasise listening and reflection or short-term goal setting.

Online therapy can make it easier to fit counselling into a busy life, for example by avoiding travel and saving time between commitments. It can also allow for shorter check-ins when needed or sessions that suit quieter surroundings or reduced visual demands. Confirm the current session options with the therapist before booking so you know what format will be used and how it will fit into your routine.