Part 1 of 4
- Stress and anxiety
- Practical coping skills
- Supports LGBT concerns
About Adam
Adam Horwitz is a Licensed Mental Health Counselor (LMHC) with 18 years of clinical work. He helps people facing stress, anxiety, anger, low self-esteem, and life transitions. He also supports those navigating identity and LGBT concerns. Adam speaks plainly and focuses on practical steps a person can use right away.
He treats common struggles like mood regulation, motivation, impulsivity, and decision making. He also helps people with complex themes such as attachment issues, abandonment, blended family challenges, and chronic illness or pain. Sessions are aimed at helping someone notice patterns, try new ways of coping, and make measurable changes in daily life.
Adam uses a mix of approaches to match each person's needs. He draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, Attachment-Based ideas to understand relationship patterns, and Client-Centered skills to keep conversations focused on the person’s own goals. He also incorporates Dialectical Behavior Therapy and Emotionally-Focused Therapy where they fit.
Adam describes clients as the experts in their own stories and works collaboratively. He emphasizes small, concrete steps and ongoing support to build confidence and momentum. He is based in Florida and provides services in English.
To begin, the site’s Start Therapy flow asks a few questions to match you and then helps schedule sessions. Cost varies by location and depends on the subscription model used, which can be canceled at any time.
He treats common struggles like mood regulation, motivation, impulsivity, and decision making. He also helps people with complex themes such as attachment issues, abandonment, blended family challenges, and chronic illness or pain. Sessions are aimed at helping someone notice patterns, try new ways of coping, and make measurable changes in daily life.
Adam uses a mix of approaches to match each person's needs. He draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, Attachment-Based ideas to understand relationship patterns, and Client-Centered skills to keep conversations focused on the person’s own goals. He also incorporates Dialectical Behavior Therapy and Emotionally-Focused Therapy where they fit.
Adam describes clients as the experts in their own stories and works collaboratively. He emphasizes small, concrete steps and ongoing support to build confidence and momentum. He is based in Florida and provides services in English.
To begin, the site’s Start Therapy flow asks a few questions to match you and then helps schedule sessions. Cost varies by location and depends on the subscription model used, which can be canceled at any time.
Part 2 of 4
How therapeutic approaches guide online work
Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. It helps people who struggle with trust, closeness, or repeated relationship patterns by naming those patterns and trying new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions connect. It uses practical exercises to change unhelpful thinking and build healthier routines and coping skills.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match goals and preferences. That may mean combining approaches over time and adjusting what is used based on what helps most.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow brief check-ins when needed. It also lets people use written updates between sessions for real-time processing if that fits their needs. Licensed professionals tailor session structure to the person’s schedule and goals, aiming to make skill practice and problem solving practical and usable in everyday situations.
Part 3 of 4
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
18+ years
Credentials
Florida
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does Adam help with?
He works with stress, anxiety, anger, self-esteem, and coping with life changes. Other focus areas include attachment issues, abandonment, body image, and chronic pain or illness.
What is his general therapy style?
Sessions are collaborative and down-to-earth. He treats clients as experts in their stories and focuses on practical steps and skill-building.
How much clinical experience does he have?
He has 18 years of experience as a clinician working with a wide variety of emotional and behavioral concerns.
What credential does he hold and where is he located?
He is a Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist scheduling, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.