Part 1 of 4
- Goal-focused coaching
- Trauma-informed care
- English and Urdu
About Aamirah
Aamirah Khan is a BACP counsellor with 12 years of professional experience. She helps people facing stress, anxiety, relationship and family difficulties, trauma and abuse, and a range of mood concerns such as depression and bipolar. She also works as a coach to help clients set clear goals and make day-to-day life more manageable.
She keeps sessions straightforward and respectful. Conversations focus on what matters to the person in front of her. Aamirah encourages people to name what they are feeling, notice unhelpful patterns, and try small changes that build over time.
Her practice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. Those methods are used flexibly to match what a person needs in the moment. Therapy may include noticing thoughts, learning practical skills, and exploring attachments and relationships.
Aamirah often supports people coping with burnout, compassion fatigue, ADHD-related challenges, body image concerns, and the strain of caregiving or chronic illness. She also assists those managing disrupted sleep, eating problems, anger and difficulties with self-esteem.
Sessions are offered in English and Urdu. She works with people in the United Kingdom and accepts international clients. The approach is collaborative and paced to each person’s comfort and goals.
She keeps sessions straightforward and respectful. Conversations focus on what matters to the person in front of her. Aamirah encourages people to name what they are feeling, notice unhelpful patterns, and try small changes that build over time.
Her practice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. Those methods are used flexibly to match what a person needs in the moment. Therapy may include noticing thoughts, learning practical skills, and exploring attachments and relationships.
Aamirah often supports people coping with burnout, compassion fatigue, ADHD-related challenges, body image concerns, and the strain of caregiving or chronic illness. She also assists those managing disrupted sleep, eating problems, anger and difficulties with self-esteem.
Sessions are offered in English and Urdu. She works with people in the United Kingdom and accepts international clients. The approach is collaborative and paced to each person’s comfort and goals.
Part 2 of 4
How therapeutic approaches shape online work
Aamirah uses a few practical approaches that translate well to remote conversations. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in avoidance. It is useful for anxiety, low mood and life transitions.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It often includes simple exercises and experiments to test unhelpful thinking and build new habits, which can be worked through in online sessions.
Client-Centred Therapy offers a warm, non-directive space where the person sets the pace and focus. That approach supports people who need time to reflect and feel heard before making changes.
Choosing an approach is a collaborative process. The therapist will discuss goals, try methods that seem likely to help, and adjust the plan as work proceeds. This makes it easier to find what fits a person’s needs and preferences.
The original biography does not list which online formats are used, so confirm session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people use sessions while living abroad, since international clients are accepted.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Eating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
12+ years
Credentials
See below
Languages
English, Urdu
Part 4 of 4
Frequently asked questions
What kinds of concerns does Aamirah help with?
She supports people with stress, anxiety, relationship and family problems, trauma and abuse, depression and bipolar, plus issues like sleep, eating, anger and self-esteem.
What is her therapy style like?
The style is practical and non-judgemental. Conversations are collaborative and focus on clear steps someone can try between sessions.
How much experience does she have?
She has 12 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and location are relevant?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Urdu, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.